Egg White Bites

I saw this recipe in my newest, latest, greatest edition of The Biggest Loser Cookbook.  I decided to try it.  I am eating it right now.  Oh, it is very yummy.  This will be one of my new favorites.
Egg White Bites ~

• saute one cup of veggies of choice in a pan. (spray bottom)
• I used: canned mushrooms, zucchini, carrot, onion, red bell pepper, asparagus
• put equal amounts of cooked veggies in each cup of a muffin pan (sprayed)
• pour egg whites on top of veggies.
• season.  I used my favorite spice: MIRACLE BLEND
• Sprinkle shredded cheese on top of each.
• Bake for 10 min. @ 350 degrees

One serving is supposed to be 3 bites.  I don't know if I made them bigger or what, but I can only manage 2.  With a sliced orange.
You are supposed to eat 3 bites, 2 or 3 sausage, 1/2 cup fruit and cup of milk.  Ok, well I can't eat all that for breakfast.  Especially in my meds induced illness.