Dandelion Blossom Pakoras

Here is a non sugar, no wheat treat - recipe for my sister Marlene. Enjoy and let me know how it is!

Ideas for Lunches

Here is a list of some great Lunch time ideas:

• whole wheat thin bread (any) turkey, swiss, veggies and chipolte mayo. [sprouts, pepper, lettuce, tomato, or avacado]
• pretzel sticks, edamame, feta, lettuce, baby beets , low cal dressing (pretzel sticks on side)
• low carb tortilla, ham, cheese, veggies [above], sugar snap peas, honey mustard or whatever you like
• cooked whole wheat pasta, canned chicken, veggies.  mix together.  [broccoli, peas, onion,  whatever] mix with a little pasta sauce or light mayo.  Same with Tuna, but use mayo for sure.
• wasa crackers, tuna, veggies
• crackers, cheese string, veggie soup
• yogurt, fruit, toast
• crackers, peanut butter, carrots
• chicken noodle soup, fruit
• celery with cream cheese or peanut butter, fruit, crackers
• egg salad, cut up peppers, celery, pickles, etc...
• pizza on tortilla
• black bean & veggie nachos

* if gluten free then use gluten free products.

Strawberry Un-Sundae

Strawberry Un-Sundae

Slice up several strawberries and place in a bowl.  Drizzle with choc. syrup.  Spray on some whipped topping.  Top with crushed peanuts.  (No ice-cream necessary)
ENJOY!!

Pantry Breakfast Frittata ~

Breakfast Frittata
Cook desired veggies in spray, oil etc.
     I used: asparagus, red pepper, onion, mushroom  & hashbrowns because that's what I had in the fridge.
3 eggs + 3 egg whites
1/2 C cheese of choice( I used 1 tlb of parm. and then some shredded lowfat mexican
Place veggie mix in a pie or quiche pan; pour egg mixture on top, stir in cheese
Bake for about 25 minutes.
(This is a designer recipe by Kathryn J.)

Oven-Fried Onion Rings

I love this alternative to deep fried onion rings.
Ingredients ~
1 sweet onion
1 TB veg. oil
2 TB cornmeal
2TB bread crumbs
1 TB Parmesan cheese
1/8 t paprika
Peel onion; slice into 1/4 inch rings.
Sprinkle with oil and toss to coat.
Mix dry ingredients together, sprinkle over onion rings and toss to coat evenly.

Place on non-stick baking sheet.  Bake at 400 degrees for 20 min. or until lightly browned.

Door To Door Organics

I decided to try this.  You order the size box & type of fruits and veggies.  IT's delivered right to your door.  I have never seen more beautiful produce.  It was a great deal.  Your first box is 50% discount- so I tried the medium box.  Wow!  I am going to switch to the Bitty box.  There is so much.  The pic is on FB. 
Stay tuned for new recipes................

Chicken Pot Pie

Publix Grocery in Florida always has nice recipes. This year I picked up a magazine that had some great lowfat/healthy switches. This is the one that I am trying tonight.

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