Cook desired veggies in spray, oil etc.
I used: asparagus, red pepper, onion, mushroom & hashbrowns because that's what I had in the fridge.
3 eggs + 3 egg whites
1/2 C cheese of choice( I used 1 tlb of parm. and then some shredded lowfat mexican
Place veggie mix in a pie or quiche pan; pour egg mixture on top, stir in cheese
Bake for about 25 minutes.
(This is a designer recipe by Kathryn J.)
I love you!
ReplyDeleteWell I do love you but it didn't print the rest of my comment. I love your "designer recipes."
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