Strawberry Un-Sundae

Strawberry Un-Sundae

Slice up several strawberries and place in a bowl.  Drizzle with choc. syrup.  Spray on some whipped topping.  Top with crushed peanuts.  (No ice-cream necessary)
ENJOY!!

Pantry Breakfast Frittata ~

Breakfast Frittata
Cook desired veggies in spray, oil etc.
     I used: asparagus, red pepper, onion, mushroom  & hashbrowns because that's what I had in the fridge.
3 eggs + 3 egg whites
1/2 C cheese of choice( I used 1 tlb of parm. and then some shredded lowfat mexican
Place veggie mix in a pie or quiche pan; pour egg mixture on top, stir in cheese
Bake for about 25 minutes.
(This is a designer recipe by Kathryn J.)

Oven-Fried Onion Rings

I love this alternative to deep fried onion rings.
Ingredients ~
1 sweet onion
1 TB veg. oil
2 TB cornmeal
2TB bread crumbs
1 TB Parmesan cheese
1/8 t paprika
Peel onion; slice into 1/4 inch rings.
Sprinkle with oil and toss to coat.
Mix dry ingredients together, sprinkle over onion rings and toss to coat evenly.

Place on non-stick baking sheet.  Bake at 400 degrees for 20 min. or until lightly browned.